An absolutely brilliant article.

Several years ago reading Ivan P. Pavlov’s magnum opus,towards a more scientific method, it said “ All psychic phenomena is expressed in muscular activity” It suffices to say that physical exercise does remarkable wonders for the body and mind….

I seriously don’t know where i would be without my morning exercise and fasting routine… it gives me a profound sense of clarity and allows me to handle the stress of living in Lagos, Nigeria…