Fallen off the wagon in the past week. I intend to get back on it, ASAP. - Adebayo Adeniran - Medium

Running three to four days per week every single week of a year is better than running once or twice a week and skipping one or more weeks regularly. I run six days per week now, but for many years when my kids were young, I only ran three to five da…

A Sixty-Something Runner’s Advice to Younger Runners

Mike McMillan

Adebayo Adeniran

Jul 1, 2021

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Fallen off the wagon in the past week. I intend to get back on it, ASAP.

Adebayo Adeniran

Written by Adebayo Adeniran

A lifelong bibliophile, who seeks to unleash his energy on as many subjects as possible

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