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Running three to four days per week every single week of a year is better than running once or twice a week and skipping one or more weeks regularly. I run six days per week now, but for many years when my kids were young, I only ran three to five da…

A Sixty-Something Runner’s Advice to Younger Runners
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Mike McMillan

Adebayo Adeniran
Jul 1, 2021

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Fallen off the wagon in the past week. I intend to get back on it, ASAP.

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Adebayo Adeniran

Written by Adebayo Adeniran

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A lifelong bibliophile, who seeks to unleash his energy on as many subjects as possible

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