Adebayo Adeniran
1 min readNov 5, 2018

Hello Dr. Stephanie,

Usually, I wake up at 315 am, do a 90 minute run and fast till midday, sometimes breaking at 1 or 2pm.

my meal times are usually between midday to 7pm.

would you describe this as healthy and adequate as an intermittent fasting partcipant?

i would really like to hear your view on this.

Adebayo Adeniran

A lifelong bibliophile, who seeks to unleash his energy on as many subjects as possible