I am usually up at 3am in Lagos, in the morning to do a 15k jog or at 5am to do weights in and around the house. Whenever I am in London, the magic time is 4am to jog around my neighborhood.

I swear by my morning workouts; when i miss them, it affects my levels of productivity and focus.

The intrinsic benefits of a morning workout are too many to mention and your article has tapped into something fundamentally true and profound. Thank you very much!