… be anxiety, or it could be autism, trauma, or a million other things that ERP might not fit under. Can I just say that I don’t think mental health should be broken down into boxed psychology advice? Especially from someone… be anxiety, or it could be autism, trauma, or a million other things that ERP might not fit under. Can I just say that I don’t think mental health should be broken down into boxed psychology advice? Especially from someone who doesn’t have any expertise in the area?