This has been the biggest benefit that I have enjoyed since returning to intermittent fasting.

When I cut snacks and later skipped breakfast, I felt fantastic. My energy levels increased, and I started losing actual fat, not muscle or just fluids, as opposed to unsustainable weight loss in previous diets.
Here’s Why I Got Insulin Resistance in My Early 20s and How I Fixed It in 7 Steps.
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Dr Mehmet Yildiz
Adebayo Adeniran
·Follow
Nov 14, 2022
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This has been the biggest benefit that I have enjoyed since returning to intermittent fasting.
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Written by Adebayo Adeniran8K Followers
·786 Following
A lifelong bibliophile, who seeks to unleash his energy on as many subjects as possible
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